Parkour also called „Art du déplacement“ is a method of movement, to move from a Point A to a Point B as fast and efficiently as possible. During the training you are constantly facing new challenges and obstacles which help you grow beyond your limits.
Through the various movements, you get to find out what your body is capable of, which might even exceed your own expectations. Being a parkour athlete means much more than just practicing an urban sport. It means seeing the environment differently, like it was a huge playground with new things to explore every day.
Our motto and golden rule: Never compare yourself to others, always be the best version of yourself!
The term Kaizen comes from the Japanese. It consists of
Kaizen means “continuous improvement.” It refers to the idea of making small, incremental improvements to a process or system over time, rather than making large, sweeping changes all at once. The goal of Kaizen is to achieve steady, incremental progress towards a goal, which ultimately leads to significant improvements in efficiency, quality, and effectiveness.
In the context of parkour, Kaizen can be applied to both the physical training and mental preparation of practitioners. For physical training, it means breaking down complex movements into smaller, more manageable parts, and focusing on improving each part individually. This could involve focusing on one specific technique or skill at a time, and gradually increasing the difficulty as mastery is achieved. By taking this approach, practitioners can build a strong foundation of skills and techniques that can be combined to perform more advanced movements.
Are you ready to experience the thrill of movement like never before? Join us in the exciting world of parkour, where you will challenge yourself physically and mentally, and become part of a passionate and supportive community.
Whether you are a beginner or an experienced athlete, our academy welcomes individuals of all levels to learn, train and improve their parkour skills. Our expert coaches will guide you through the fundamentals of parkour, help you overcome obstacles, and support you in achieving your goals.
Parkour is not just a sport, it’s a lifestyle. It’s about exploring your limits, pushing your boundaries, and discovering what you are truly capable of. With parkour, you will gain confidence, strength, and agility, as well as a sense of purpose and accomplishment.
Join us and become part of a community of like-minded individuals who share your passion for movement, creativity, and self-improvement. Together, we will learn, train, and grow, and achieve things we never thought possible.
Don’t wait any longer. Join us today and let’s embark on an incredible journey of discovery and transformation through parkour.